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Old 11-04-2008, 08:54 AM   #2
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

Originally Posted by Trygve Lunde View Post
My goal is to loose as much fat as possible, i dont mind loosing some muscle also, but of course if i can hold on to everything thats great. But main goal is loose body fat. And not gain any muscle or weight.
What the hell? This is the Performance Menu. We don't generally discuss protocols that will kill muscle (unless we're talking about long CF metcons).

Do you have any goals apart from bodyfat %age? What do you weigh now? What's your program? If you're asthmatic, I don't know that wasting away is a good idea.

Maybe you should go here:
"It should be more like birthday party than physics class." | Log | 70's Big
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