Originally Posted by Trygve Lunde
My goal is to loose as much fat as possible, i dont mind loosing some muscle also, but of course if i can hold on to everything thats great. But main goal is loose body fat. And not gain any muscle or weight.
What the hell? This is the Performance
Menu. We don't generally discuss protocols that will kill muscle (unless we're talking about long CF metcons).
Do you have any goals apart from bodyfat %age? What do you weigh now? What's your program? If you're asthmatic, I don't know that wasting away is a good idea.
Maybe you should go here: