Thread: Derek's Log
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Old 11-04-2008, 11:06 AM   #39
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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November 3, 2008

Hang squat snatch - 34x1x2 (focused on minimal elevation of the barbell)
Split jerk - 57x1x1(?) (felt like I was going to get snapped in half by the weight. Need to stabilize my torso better)
Back Squat - 73x3x4 (PR)
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