11/3/2008: 15 Hour Fast.
C2 Rowing - 2:35; 641 m; 42 Cal
New PR. Old 1RM was 215. Very happy about this. I notice that when I reverse directions when i go heavy that I split my legs apart a bit too wide. I need to focus more on bending at the knee and going to just beyond shoulder width like the squat.
HSPU (full ROM)
1 - Success but much arching
2 - Fail - Arched too much and fell forward
3 - Success but much arching again
4 - Fail - couldn't get out of the hole
Last rep was very fast...total fail.
245x2 - Too much forward lean...want to fix my form...
185x5 - Felt harder than it should have.
Really need to focus on superman chest and upright torso...need to drive with the glutes WITHOUT losing my back angle now...
60kg P. Clean & Jerk for time
Not too bad for a day where I hit a new cleaning PR as well as back squatting again for the first time in over a month...
Reverse Hypers - Slow controlled negs - 3x5