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Old 11-04-2008, 04:56 PM   #23
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
Default Election Day Election Day Election Day Election Day

2008.11.04 - ELECTION DAY ELECTION DAY ELECTION DAY
Dynamic stretching
Diesel Crew shoulder rehab - Day 1
Olympic lifting
Tall snatch, squat snatch practice with bar. The work with my coach yesterday was great, I can squat snatch now!

Snatch balance - heavy single
3@15, 3@20, 3@25, 30, 35, 40, 40, 40 (stayed at 40 to try to get the speed I wanted)

Tall clean + jerk + mid-hang clean + jerk
32.5, 32.5, 32.5, 32.5

Barbell rows (under the boob)
6@40, 5@45, 4@40, 4@42 (dropped weight to improve form)

Metcon - 8:24.40
20-15-10
Burpees
Jumping pull-ups

Burpees felt strong; normally I suck at burpees! Good times!

Also:
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
ELECTION DAY ELECTION DAY ELECTION DAY ELECTION DAY
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