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Old 11-05-2008, 01:38 AM   #2
Timothy Scalise
Join Date: Oct 2008
Posts: 135
Default Tues Nov 4

so this was such a crappy day, I ripped the callous off my left hand yesturday wich happens sometimes doing snatches. Usally I just grit right through it the next day but this one was pretty deep. I did the first clean and the first pull hurt but not so bad, but let me tell you when I racked it, felt like my finger ripped off lol. So I taped it wich really messed my grip up a lot, anyway all excuses aside here was today

cj: 85,85,85,90,90,90*,95*,95*,95* <----I was PISSED
cp:100X3, 100X3, 100X3
RDL: 110X3, 110X3, 110X3

so the cp and the RDL were both light, but it was hell on the freaking callous rip. Some may call me a pussy, and I used to call people that complained about ripped callous pussies too, but this one sucks... karma I guess :P.

I did 3 sets of pull-ups, I use a weight assistance machine for now as im getting more strong in the pull-up and functional rhelm.

pull ups: 8 (10th plate), 10 (10th plate), 8(10th plate)
last week I was doing 15 plates, this week 10, next week 8
dips: 5 (5th plate), 8 (5th plate), 10 (5th plate)

and my friend told me to start strething more, cause sometimes I dont, so I spent lots of time stretching and it was great. Hope to have a better workout for this thing tomorrow.
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