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Old 11-05-2008, 03:36 AM   #96
Jane Michel
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Join Date: May 2007
Posts: 267
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Quote:
Just from my personal experience, the whole AD thing really has screwed with my metabolism. Prior to giving it a try I was basically doing a 19 hour fast/ 5 hour feed IF, with Paleo food choices and Zone block ratios 15-18 blocks. THat was the leanest I ever was and the best I ever felt and it seemed that I could quickly make changes in my physique by simply altering my training and not having to make dietary changes. Since coming off the AD and going back to doing what I was doing before I have had a lot of stomach problems, I generally feel like crap and I have added a good bit of bodyfat.
Hey Joe, I took the above quote off the thread about losing muscle. What sort of stomach problems have you been having? And what's your diet like now?
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