4 November 2008
Donkey ankle bounce- 3 sets of 20, 1 minute of rest after each set
Knees to chest tuck jump - 4 sets of 8, 2 minutes of rest after each set
Rhythmic alternating lunge jumps - 3 sets of 10, 2 minutes of rest after each set
3 steps --> jump for height - 5 sets of 1, 2 minutes of rest after each set
40 yard sprints - 4 sets, 3 minutes rest after each set
Shreck shoulder complex with stretch bands
The lunge jumps were very difficult, but felt stronger from last week. I felt A LOT better on the sprints this week. I'm thinking last week wasn't so great simply because it was my first all-out sprinting in a while.
My shoulder is still not feeling good, though this morning it felt better, so I'll continue doing the Shreck complex a few times a week. I also plan to add some horizontal pushing/pulling in moderation. I forgot to tape my big toe so it is a little sore today.
Strength training on Friday.