3. I should do nothing less than tens in the squat. (Advice I ignored. Instead, I did lots and lots and lots of heavy singles, got a big gut, and lost all my snap. Now, I do tens.)"[QUOTE]
This is the one that really got me thinking. I'd like to know more.
Dan, have you already expounded on this why's and what for's of this observation or is it just something you know works for you?