I pretty much returned to what I was doing before the AD, Zone proportions (15-18 blocks a day ), Paleo food choices, 16-20 hour daily fasts. As far as the stomach trouble goes , I have had a sort of burning in my stomach , along with a good bit of bloating, and without getting to descriptive: "Like a goose" would be a good way to put it. I almost have felt like I am dealing with some sort of stomach virus, but it's been going on for two weeks now.
"We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."
- Jim Rohn