November 5, 2008 – Strength
Warm Up: 3 Rounds: 2x 50# right hand KB Turkish get-up, 5x Left hand 75# One Arm Deadlift, 20 Air Squats
(1) 10x2 Left Hand 1 Arm Deadlift with 10x3 Right Hand 30# KB Windmill active rest (95,105,115,125,140,145,155,160,165,170#)
(2) 5x2 Front Squats with 60 seconds rest between sets (115,125,135,145,135#)
(3) 5x1 Bench Press with 60 seconds rest between sets (95,105,115,135,125#)
Cooldown: 5 Minutes Airdyne, 74 calories
Bench press was terrible today, not sure if it was from fatigue or lost strength but I couldn't get 135 up again for nothing. Makes me sad that my Overhead Press is nearing my Bench Press, I'd like to bench press more but I have no spotter and getting it off the rack is a hassle, oh well maybe more ring push-ups in the future.
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