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Old 11-05-2008, 04:09 PM   #17
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Eat protein, get healthy fats and veggies, lift heavy full body 3x a week, stop excesive cardio, cycle carbs as needed 1-2x a week. That will get most anyone ripped. (sipping on beer.....)
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