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Old 10-24-2006, 07:02 AM   #5
Ben Kaminski
New Member
Join Date: Oct 2006
Posts: 15

Hi Robb,

Thanks for your ideas. My main goal is not really mass gain, but strength gain (with the necessary mass). I am somewhat deficient in the pressing movements like HSPU and press-handstand. I work on this by doing workouts like J.T. (21/15/9 HSPU, ring dip, pushup) weekly or so.

Tumbling for me is not active rest! Anything more than a slow cartwheel requires a lot of power in my opinion. I want to get proficient enough so that I can RO-BHS or RO-Btuck outside of the gym, but right now I am not to that point.
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