Quote:
Originally Posted by Fenthis Glusos
, why not just try and convert that extra 10lbs or so of fat (assuming that's what it is and the problem here) into muscle tissue instead?
good luck
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Do people still say this? You cant covert fat to muscle! Maybe you didnt mean that. I have plenty of lbm, I need to lose 10lbs of fat. maybe I should have been clear. I work out with weights,I am following the New Rules of Lifting for Women plus teach Bodypump (with role model weight).
I think Mike makes a good point. I think my body type responds better to lower carbs. Joe also makes a good point, I have OCD with my diet. I need rules. I cant just "wing it".
I also forgot to mention that I binge eat at least once a week, if not twice. Im sure that isnt helping me with my deficit for the week.
I will do what you say, cut out the processed stuff and try really hard not to binge eat, and will come back in a few weeks if I dont see results.
I will follow the Fat flush since its quite similar to zone.