Thread: Paleo diet?
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Old 11-05-2008, 07:29 PM   #12
Mike ODonnell
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I work out with weights,I am following the New Rules of Lifting for Women plus teach Bodypump (with role model weight).
You need to cycle carbs most likely....lifting for yourself is glycolitic.....the other stuff is more oxidative.....you need to think in terms of eating carbs to fuel workouts and keep awake and functional....all esle should be oxidative activities in which you burn stored fat for energy.
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