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Eric Hall · 11-05-2008, 08:10 PM

Wednesday, November 6, 2008

Did the WOD posted on Mike's Gym

bs 78%x5x5 @ 185

fs 65% x3 @ 140 70% x3 @150 75% @ 160 80%x3x2 @ 170

push press 5x5 (medium weight) 125 135 140 145 150

back ext. 3x10

ab wheel 3x10

declined sit ups 3x15

11-05-2008, 08:10 PM	#17
Eric Hall New Member Join Date: May 2008 Posts: 48	Wednesday, November 6, 2008 Did the WOD posted on Mike's Gym bs 78%x5x5 @ 185 fs 65% x3 @ 140 70% x3 @150 75% @ 160 80%x3x2 @ 170 push press 5x5 (medium weight) 125 135 140 145 150 back ext. 3x10 ab wheel 3x10 declined sit ups 3x15