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Old 11-06-2008, 07:40 AM   #5
Carl Chia
New Member
Join Date: Aug 2008
Location: singapore
Posts: 36

Damn, paid a price for the new PR.. old injury is back and more painful.

Couldn't overhead squat with bar alone = pain but managed to back squat which wasn't so painful. Joined 2 fellow lifters and did a little work.

Olympic Squat
60kg x 6
80kg x 5
100kg x 5

Bench Press
20kg x 8
50kg x 5
60kg x 5
70kg x 5
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