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Old 11-06-2008, 12:25 PM   #2
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Semi-Fasted state can be 3 hours after eat light early in the day, more fruits and veg, less heavy stuff.....give yourself a couple hourse before the workout and go for it. Use the food to fuel a short intense workout...then do some cardio after.
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