Originally Posted by Craig Loizides
There are some paleo recipes here although not necessarily zone proportions:
There are also lots of recipes in The Zone and The Paleo Diet.
I thought you said you were a professional soccer player. Aren't you at least a little interested in performance?
I agree that 5-6% BF (or 6-8% like originally posted) isn't inherently healthy or athletic, but it isn't inherently unhealthy or unathletic either. Actually, most elite athletes are probably in this range.
Thanx, that is true. the very best players are very ripped. yeah of course my performance matters, but now the season is over and i want to get ripped once and for all