Quote:
Originally Posted by Craig Loizides
There are some paleo recipes here although not necessarily zone proportions:
http://www.paleofood.com/
There are also lots of recipes in The Zone and The Paleo Diet.
I thought you said you were a professional soccer player. Aren't you at least a little interested in performance?
Gant,
I agree that 5-6% BF (or 6-8% like originally posted) isn't inherently healthy or athletic, but it isn't inherently unhealthy or unathletic either. Actually, most elite athletes are probably in this range. |
Thanx, that is true. the very best players are very ripped. yeah of course my performance matters, but now the season is over and i want to get ripped once and for all
