F. Squat: 145 x 5 x 3
Press: 120 x 5 x 3
Deadlift: 250 x 1 x 3, 250 x 1 x 4
Chins: 25# x 3 sets 10, 7, 5 reps
Threw in some curls and calf raises for fun.
So im running into some issues with the deadlift. This should be a very manageable weight yet my body would not move it. Had the same issue last week and could not complete all 5 reps. I know my sleep and diet have been pretty sound this week so the issue may be a form issue, maybe a recovery issue? Not sure.
I've gained a pound so far. Trying to eat as much as I can when I can.