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Kevin Perry · 11-06-2008, 05:33 PM

11/6

F. Squat: 145 x 5 x 3

Press: 120 x 5 x 3

Deadlift: 250 x 1 x 3, 250 x 1 x 4

Chins: 25# x 3 sets 10, 7, 5 reps

Threw in some curls and calf raises for fun.

So im running into some issues with the deadlift. This should be a very manageable weight yet my body would not move it. Had the same issue last week and could not complete all 5 reps. I know my sleep and diet have been pretty sound this week so the issue may be a form issue, maybe a recovery issue? Not sure.

I've gained a pound so far. Trying to eat as much as I can when I can.

11-06-2008, 05:33 PM	#139
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	11/6 F. Squat: 145 x 5 x 3 Press: 120 x 5 x 3 Deadlift: 250 x 1 x 3, 250 x 1 x 4 Chins: 25# x 3 sets 10, 7, 5 reps Threw in some curls and calf raises for fun. So im running into some issues with the deadlift. This should be a very manageable weight yet my body would not move it. Had the same issue last week and could not complete all 5 reps. I know my sleep and diet have been pretty sound this week so the issue may be a form issue, maybe a recovery issue? Not sure. I've gained a pound so far. Trying to eat as much as I can when I can.