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Old 11-06-2008, 09:54 PM   #18
Eric Hall
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Join Date: May 2008
Posts: 48
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Did another WOD from Mike's Gym

Thursday, November 6, 2008

1. cln&jerk: work up to 65%x1x5 @ 95 on the minute, 70%x1x5 @ 100, 75%x1x5 @ 110, 78%x1 @ 115, 80%x1 @ 115, 83%x1 @120, 85%x1 @125, 88%x1 @ 130 .

2. cln pull: 95%x3 @ 135, 100%x3 @ 145

3. cln deadlift: work positioning: 100%+10 kg x 3, +5 x 2 @ 165

4. evil wheel: 3 x 10
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