View Single Post
Old 11-06-2008, 09:31 PM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you're on a lower carb diet for a month or two and you're still feeling sluggish you MIGHT be ones of the people who can tolerate higher carbs better. BUT this is generally an exception.

It takes anywhere from about 2-4 weeks to adapt to a diet with fairly different macronutrient ratios.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote