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Old 11-06-2008, 09:31 PM   #7
Steven Low
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Join Date: Mar 2007
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If you're on a lower carb diet for a month or two and you're still feeling sluggish you MIGHT be ones of the people who can tolerate higher carbs better. BUT this is generally an exception.

It takes anywhere from about 2-4 weeks to adapt to a diet with fairly different macronutrient ratios.
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