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Carl Chia · 11-07-2008, 07:42 AM

stretch the wrists and triceps.. thoracic mobility as well. You can also ask the trainee to hold the rack position and have someone push her elbows up.

11-07-2008, 07:42 AM	#7
Carl Chia New Member Join Date: Aug 2008 Location: singapore Posts: 36	stretch the wrists and triceps.. thoracic mobility as well. You can also ask the trainee to hold the rack position and have someone push her elbows up. __________________ Training Log: http://www.performancemenu.com/forum...2100#post42100