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Old 11-07-2008, 09:50 AM   #25
Emily Mattes
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Join Date: Jul 2008
Posts: 727
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2008.11.06 REST
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2008.11.07
Dynamic stretching
DC shoulder rehab - Day 3
Oly Lifting
Snatch + power snatch
27.5, 27.5, 27.5, 27.5

OHS
45, 45

40s hold w/ 100-105# bar (not sure if gym bars upstairs are 40# or 45#)
40 Russian Twists - 15#
15 hanging leg raises (cruddy form)
Was about 30s into another hold with the 100-105# bar when I lost balance and almost threw out my back trying to catch the bar in the squat cage. Made a lot of noise and was already pretty exhausted, so decided to go home.

Feeling pretty run down all of a sudden, I've been pushing myself pretty hard for about five weeks so it might be time for a back-off week. I'll see how I feel at the end of this weekend.
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