View Single Post
Old 11-07-2008, 11:34 AM   #140
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Have been looking around at some other programs and came accross one on T-nation that seems pretty interesting. It's one of a 3 choice program, either squat, deadlift, or clean and jerk focused done at high reps. I like the squat program best as it can be done 2 - 3 workouts per week with either 2 x 10 reps or 1 x 20 reps. 1 x20 reps obviously being too much probably.. that would be fin to try at least once sometime though. I may just give the squat one a go as I was doing sets of 10 a few weeks ago and really enjoyed it. Maybe try it tomorrow to see how it feels.
Kevin Perry is offline   Reply With Quote