Originally Posted by Gant Grimes
Do you have any performance goals beyond aesthetics? If not, IF on Paleo stuff. Get yourself some rings and look at Steven Low's WO log unless you want to look all cracked out.
I can't tell if that's a compliment or not.
Most of your work should be with your sport.. and specific drills. But do some intervals and strength work or whatever. As always diet is generally the key... but 1500 cals/day probably isn't going to get you there o_o