Friday, November 7, 2008
muscle snatch - max - 115
pwr sn + sn 2+1x6 sets @ 65
pwr cln+pp+jerk 1x1x1x6 sets @ 115
turkish get ups x5 each side @ 55
hanging leg raises on support on rings 3x10
tucked skin the cats
Note to self. Get better at the snatch.
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