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Old 11-07-2008, 08:30 PM   #19
Eric Hall
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Join Date: May 2008
Posts: 48
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Friday, November 7, 2008

muscle snatch - max - 115

pwr sn + sn 2+1x6 sets @ 65

pwr cln+pp+jerk 1x1x1x6 sets @ 115

turkish get ups x5 each side @ 55

hanging leg raises on support on rings 3x10

tucked skin the cats

Note to self. Get better at the snatch.
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