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Steven Low · 11-07-2008, 09:16 PM

Probably need to add in a bit more fat. That doesn't sound like much food AT ALL... unless you're like 70 lbs.

The problem with most things is sticking with it. If you can't do the big jump then you can transition slowly. First, cut the bread for example. Then after a week or two cut something else and add in something.

11-07-2008, 09:16 PM	#9
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Probably need to add in a bit more fat. That doesn't sound like much food AT ALL... unless you're like 70 lbs. The problem with most things is sticking with it. If you can't do the big jump then you can transition slowly. First, cut the bread for example. Then after a week or two cut something else and add in something. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book