7 November 2008
4 sets of 8 reps @ 145#, 3 min of rest between sets
Natural GH Hamstring Curl
4 sets of 6 reps, mostly negatives with a push-off at bottom, 2 min of rest between sets
Box Squat Jumps
2 sets of 5 reps up w/ 15# DB, then 2 sets of 5 reps out w/ 15# DB, 2 min of rest between sets
4 sets of 4 reps, off of 24" box, 20 sec between jumps, 2min40sec between sets
Natural GH Hamstring Curl was really rough. Everything else felt pretty good. I have a pickup game planned for Sunday and I'm planning on feeling quite sprightly for it.