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Old 11-07-2008, 10:46 PM   #12
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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7 November 2008

Strength/Plyo Workout
Squat
4 sets of 8 reps @ 145#, 3 min of rest between sets

Natural GH Hamstring Curl
4 sets of 6 reps, mostly negatives with a push-off at bottom, 2 min of rest between sets

Box Squat Jumps
2 sets of 5 reps up w/ 15# DB, then 2 sets of 5 reps out w/ 15# DB, 2 min of rest between sets

Depth Jumps
4 sets of 4 reps, off of 24" box, 20 sec between jumps, 2min40sec between sets


Natural GH Hamstring Curl was really rough. Everything else felt pretty good. I have a pickup game planned for Sunday and I'm planning on feeling quite sprightly for it.
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