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Old 11-08-2008, 07:43 AM   #2
Senior Member
Join Date: Apr 2008
Posts: 355

ive seen lots of lifters get ready for heavy attempts, no two are the same. One thing that I think stands true for everyone, before you walk up to the bar the psyching up, convincing yourself you can do it, etc, should all be over with. Never walk up and grasp a bar that you dont think you can lift. Once you begin your "final approach" to the bar, everything should be done the same wither its 60kg or 160kg. No hesitation, no stalling, etc.
glennpendlay is offline   Reply With Quote