Catalyst Athletics Forums - View Single Post - Emily's CA WOD/Olympic Lifting/Whatever Log

Emily Mattes · 11-08-2008, 08:33 AM

2008.11.08
Dynamic stretching
Olympic Lifting
Snatch - Max set
15, 20, 25, 32.5, 35, 36, 37.5, 39.5(f), 39.5(f), 40(f)

C&J - Max set
35, 42.5, 45, 47.5, 50(f), 50(f), 50(f)

Back squat - Max set
3@15, 3@35, 3@45, 2@60, 70, 72.5, 76, 78, 80, 82(f)

Crap, crap, crappity crap. I'm happy about the 80kg PR on the back squat, but everything else kind of sucked. I wasn't fast and aggressive enough under the bar and psyched myself out.

11-08-2008, 08:33 AM	#26
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	2008.11.08 Dynamic stretching Olympic Lifting Snatch - Max set 15, 20, 25, 32.5, 35, 36, 37.5, 39.5(f), 39.5(f), 40(f) C&J - Max set 35, 42.5, 45, 47.5, 50(f), 50(f), 50(f) Back squat - Max set 3@15, 3@35, 3@45, 2@60, 70, 72.5, 76, 78, 80, 82(f) Crap, crap, crappity crap. I'm happy about the 80kg PR on the back squat, but everything else kind of sucked. I wasn't fast and aggressive enough under the bar and psyched myself out.