Quote:
Originally Posted by Brian DeGennaro
I agree with everyone else: just let it happen. I like to forget that I've loaded extra weight onto the bar most days I lift, just so I don't need to focus on the weight but my form. Another thing that helped a lot was starting to measure everything in kilos. Things just seem so much lighter when you write down kilos. If that doesn't work, write it in poods or stones!
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"Just let it happen"
One of the best books written on the mental game of sport is the Inner Game of Tennis. Short thin book, but a good read and has several applications in all sport.
All the best,
Arden