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Old 11-08-2008, 03:10 PM   #8
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Originally Posted by Brian DeGennaro View Post
I agree with everyone else: just let it happen. I like to forget that I've loaded extra weight onto the bar most days I lift, just so I don't need to focus on the weight but my form. Another thing that helped a lot was starting to measure everything in kilos. Things just seem so much lighter when you write down kilos. If that doesn't work, write it in poods or stones!
"Just let it happen"

One of the best books written on the mental game of sport is the Inner Game of Tennis. Short thin book, but a good read and has several applications in all sport.

All the best,
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