View Single Post
Old 11-08-2008, 05:04 PM   #1
Brian DeGennaro
Senior Member
 
Brian DeGennaro's Avatar
 
Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513
Default Dan John Spiderchart

Does anyone remember when Dan John's website didn't go down and he lost his stuff he had a spiderchart on it? The chart pretty much had the two competetive lifts, their variations, squats, and deads on it, all showing correllations between X weight and each lift. Did anyone happen to save it or know where else I can find it? I thought it was a pretty interesting chart he had.
Brian DeGennaro is offline   Reply With Quote