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Old 11-08-2008, 06:14 PM   #20
Eric Hall
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Join Date: May 2008
Posts: 48
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Saturday, November 8, 2008

"Dead and Upside Down on Saturday"

Warm Up - Back Squat x 2 (165 185 195 215)

Workout - Deadlift x1 (185 225 245 275 290 300 305 310 (PR))

HSPU: 6x5

Cool Down: Back Ext. 3x20

Leg Lifts 3x20

notes: I am trying for something new. I'll let you know how my plan pans out.
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