Saturday, November 8, 2008
"Dead and Upside Down on Saturday"
Warm Up - Back Squat x 2 (165 185 195 215)
Workout - Deadlift x1 (185 225 245 275 290 300 305 310 (PR))
HSPU: 6x5
Cool Down: Back Ext. 3x20
Leg Lifts 3x20
notes: I am trying for something new. I'll let you know how my plan pans out.
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