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Old 11-08-2008, 08:22 PM   #6
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
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7th Nov

Lousy workout, have not recovered from wednesday's session. Missed many snatches even with 40kg. Wanted to do heavy deadlifts but body just can't.. even 70kg felt like shit. Just a few reps of clean and snatch grip deadlifts with 70 & 90kg.

Slide Board Leg Curl
3 x 12

Slide Board Pike
3 x 10

Dumbbell Row
36kg x 6 x 3 per hand
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