7th Nov
Lousy workout, have not recovered from wednesday's session. Missed many snatches even with 40kg. Wanted to do heavy deadlifts but body just can't.. even 70kg felt like shit. Just a few reps of clean and snatch grip deadlifts with 70 & 90kg.
Slide Board Leg Curl
3 x 12
Slide Board Pike
3 x 10
Dumbbell Row
36kg x 6 x 3 per hand
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