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Mandy LaGreca · 11-09-2008, 07:15 AM

So, after thinking it through, I created a program that works well with my moods, appetite and lifestyle, while keeping my metabolism in check

Fast from 9pm-12/1pm
Break fast with fruit, then protein,fat, veggie and starchy carbs
3-4pm: late lunch
6-7pm: satisfying dinner of fat, protein and veggies
9pm: whey protein shake

So its 4 meals a day, and the day starts at 1pm and ends at 9pm.

11-09-2008, 07:15 AM	#1
Mandy LaGreca New Member Join Date: Oct 2008 Posts: 40	please review my IF schedule So, after thinking it through, I created a program that works well with my moods, appetite and lifestyle, while keeping my metabolism in check Fast from 9pm-12/1pm Break fast with fruit, then protein,fat, veggie and starchy carbs 3-4pm: late lunch 6-7pm: satisfying dinner of fat, protein and veggies 9pm: whey protein shake So its 4 meals a day, and the day starts at 1pm and ends at 9pm.