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Old 11-09-2008, 07:15 AM   #1
Mandy LaGreca
New Member
Join Date: Oct 2008
Posts: 40
Default please review my IF schedule

So, after thinking it through, I created a program that works well with my moods, appetite and lifestyle, while keeping my metabolism in check

Fast from 9pm-12/1pm
Break fast with fruit, then protein,fat, veggie and starchy carbs
3-4pm: late lunch
6-7pm: satisfying dinner of fat, protein and veggies
9pm: whey protein shake

So its 4 meals a day, and the day starts at 1pm and ends at 9pm.
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