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Old 11-09-2008, 09:23 AM   #19
Mike ODonnell
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I would say enjoy more fruits and avoid sugars, breads, etc for your carb sources. If you feel lethargic it may be a sign of hypogylcemia due to insulin resistance. Of course improving insulin sensitivity is going to be key. That and avoiding sugar. Here's a post I did on Zen Habits recently about sugar, if anything it may help you in your food choices.
http://zenhabits.net/2008/10/beat-th...-of-your-life/
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