Going to try a 24-hour fast, been reading up on IF more and it seems like an even better thing to do. Going to start ASAP, meaning after I drink this protein shake I'm going from 7pm to 7pm tomorrow. I ate a lot this weekend, and I can eat a lot more that's for sure, I was actually trying to limit myself (had some left over trail mix and instead of throwing it away I ate the whole thing very unwise thing to do I guess).
Anyways this fasting thing helps me from not eating psychologically, if I don't have to eat then I don't feel hungry for some odd reason, but on days I don't fast I always seems hungry around the same time.
The Greatest Gift in Life is Freedom