Thread: Allen's Journal
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Old 11-10-2008, 05:35 AM   #612
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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I'm back.

October 31st - November 9th 2008

Spent this past week at Disney/Universal/Sea World, had a great time at the parks with my family. It was for Hunter's Make-A-Wish trip so some mixed feelings there. Less than stellar eating but overall not too horrible. I got a workout in on the morning of the 2nd, it was mostly dynamic stretching/prehab stuff with a short metcon at the end. 5 rounds of 10 pushups+10 squats.

On the 5th Connor and I missed Universal so that we could drive up to Gainesville to see my grandmother who will be 100 in February. On the way back I met up with Derek at Leo's place. We shot the shit for a little bit and then got dressed up for Danny's class. I didn't get to talk to Danny very long but his coaching was great. Leo gave me a good tip as well on the snatch. Focus on an object about eye level and put my tongue on the roof of my mouth. I thought I got a snatch PR at 80 kilos which is 176 #'s. My old PR for the snatch was 165 for a power snatch much earlier this year before I hurt my arm. Leo has a nice place, flipped a 550# tire which sounds more impressive than the effort it took. Connor loved it there and in between sets ?I'd give him a mini workout to do i.e. flip a regular tire 5 times....etc

Some pictures:



I'm back in the gym today.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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