60 minutes NIA dance class. Worked hard, felt great.
I was going to do four 500m. erg sprints after class, but was only able to do two because my neck felt stiff and funny. The two sprints came in at 2:19 and 2:21.
My quads are moderately sore today from yesterday's squats and lunges, in a good way. I feel like I am just waking up my body from a seven month sleep.
B: coffee w/half and half
2 eggs w/spinach and 2 oz. salmon
1/2 small grapefruit
L: homemade chicken soup w/ lots of veggies and chicken
small green salad w/ olive oil and vinegar, raisins and walnuts
D: Lamb stew
Cal: 1652 39% fat, 22% carb, 39% protein
Thanks for the drive-by, Steve.
Those who hear not the music, think the dancers mad.