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Susie Rosenberg · 11-10-2008, 09:59 AM

Today's activities:

60 minutes NIA dance class. Worked hard, felt great.

I was going to do four 500m. erg sprints after class, but was only able to do two because my neck felt stiff and funny. The two sprints came in at 2:19 and 2:21.

My quads are moderately sore today from yesterday's squats and lunges, in a good way. I feel like I am just waking up my body from a seven month sleep.

Yesterday's meals:

B: coffee w/half and half
2 eggs w/spinach and 2 oz. salmon
1/2 small grapefruit

L: homemade chicken soup w/ lots of veggies and chicken
small green salad w/ olive oil and vinegar, raisins and walnuts

D: Lamb stew

Cal: 1652 39% fat, 22% carb, 39% protein

Thanks for the drive-by, Steve.

11-10-2008, 09:59 AM	#3
Susie Rosenberg Member Join Date: Nov 2007 Posts: 91	Today's activities: 60 minutes NIA dance class. Worked hard, felt great. I was going to do four 500m. erg sprints after class, but was only able to do two because my neck felt stiff and funny. The two sprints came in at 2:19 and 2:21. My quads are moderately sore today from yesterday's squats and lunges, in a good way. I feel like I am just waking up my body from a seven month sleep. Yesterday's meals: B: coffee w/half and half 2 eggs w/spinach and 2 oz. salmon 1/2 small grapefruit L: homemade chicken soup w/ lots of veggies and chicken small green salad w/ olive oil and vinegar, raisins and walnuts D: Lamb stew Cal: 1652 39% fat, 22% carb, 39% protein Thanks for the drive-by, Steve. __________________ Those who hear not the music, think the dancers mad.