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Old 02-04-2007, 07:48 PM   #6
Jeff_Dale
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Join Date: Jan 2007
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SAT/SUN OFF DAYS
SAT-Did some snatch work and overhead squat stuff.
SUN-Took kid to park and did some pull-ups, single leg squats, dips, box type jumps 38", general monkeying around...While at the park I discovered I can dunk a tennis ball again, I haven't done that for atleast 10 years!! Vertical leap is about 26 inches and getting larger every month.
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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