Thread: Allen's Journal
View Single Post
Old 11-11-2008, 04:23 AM   #615
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
Under #3 is that 36L, 36R, 36L, 36R? That is awesome. I did LCCJ yesterday at 12 reps per minute but switched on the minute. 18 reps per minute is trucking!
Sorry it wasn't clear, it's supposed to be 18 total for the 2 minutes. I'll fix it.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote