Thread: Craig's Log
View Single Post
Old 11-11-2008, 07:19 AM   #85
Craig Snyder
Member
 
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130
Default

I've been extremely unmotivated lately, I need to set some new goals.

I did slip in a workout, albeit short, this AM.

1 am KB swing L/R x10 each
2 arm KB swing x10
30 sec rest
Clean and press x5 each
30 sec rest
1 arm bent rows x10 each
30 sec rest
ab wheel roll outs 2x5

pull ups, 2x5

16 kg KB

All said and done in 15 minutes with warm up.

Craig
Craig Snyder is offline   Reply With Quote