I've been extremely unmotivated lately, I need to set some new goals.
I did slip in a workout, albeit short, this AM.
1 am KB swing L/R x10 each
2 arm KB swing x10
30 sec rest
Clean and press x5 each
30 sec rest
1 arm bent rows x10 each
30 sec rest
ab wheel roll outs 2x5
pull ups, 2x5
16 kg KB
All said and done in 15 minutes with warm up.
Craig
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