Thread: Craig's Log
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Old 11-11-2008, 07:19 AM   #85
Craig Snyder
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130

I've been extremely unmotivated lately, I need to set some new goals.

I did slip in a workout, albeit short, this AM.

1 am KB swing L/R x10 each
2 arm KB swing x10
30 sec rest
Clean and press x5 each
30 sec rest
1 arm bent rows x10 each
30 sec rest
ab wheel roll outs 2x5

pull ups, 2x5

16 kg KB

All said and done in 15 minutes with warm up.

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