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Michell Kaarne · 11-11-2008, 11:16 AM

Tuesday 11 November

C&J workout at the club:Started from hang at 30kg and worked up to a few sets of doubles at 60kg from the floor.

Deep back squats, sets of 5 reps
50kg 55kg 60kg 65kg 65kg 65kg 65kg 65kg

3 rounds of
7 pull-ups (7 4 5)
10 ghd sit-ups
10 dips
10 back extensions

11-11-2008, 11:16 AM	#27
Michell Kaarne New Member Join Date: Sep 2008 Location: Stockholm Sweden Posts: 43	Tuesday 11 November C&J workout at the club:Started from hang at 30kg and worked up to a few sets of doubles at 60kg from the floor. Deep back squats, sets of 5 reps 50kg 55kg 60kg 65kg 65kg 65kg 65kg 65kg 3 rounds of 7 pull-ups (7 4 5) 10 ghd sit-ups 10 dips 10 back extensions