Thread: Michell's log
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Old 11-11-2008, 11:16 AM   #27
Michell Kaarne
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Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43
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Tuesday 11 November
C&J workout at the club:Started from hang at 30kg and worked up to a few sets of doubles at 60kg from the floor.

Deep back squats, sets of 5 reps
50kg 55kg 60kg 65kg 65kg 65kg 65kg 65kg
3 rounds of
7 pull-ups (7 4 5)
10 ghd sit-ups
10 dips
10 back extensions
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