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Old 02-05-2007, 08:19 AM   #24
Greg Everett
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Join Date: Oct 2006
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Originally Posted by Jeff_Dale View Post
Ah, found the answer. It goes back to the original base percentage.
% will always be of your current 1RMs.

Originally Posted by Yael Grauer View Post
On the strength cycle, for the 3X3 3-position cleans, would that be 9 cleans per set, for a total of 27? Also I'm assuming you switch arms for the one-arm Sotts press? Hopefully I did it right.
3-pos clean will be 3 cleans per set, not 9. For the sots, switch arms after completing the reps on the first arm.
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