Quote:
Originally Posted by Jeff_Dale
Ah, found the answer. It goes back to the original base percentage.
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% will always be of your current 1RMs.
Quote:
Originally Posted by Yael Grauer
On the strength cycle, for the 3X3 3-position cleans, would that be 9 cleans per set, for a total of 27? Also I'm assuming you switch arms for the one-arm Sotts press? Hopefully I did it right.
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3-pos clean will be 3 cleans per set, not 9. For the sots, switch arms after completing the reps on the first arm.