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Old 11-11-2008, 05:09 PM   #8
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 413


Doc G is spot on. Goes easy, slowly work back into your program. Err on the side of caution.

You've outlined a great program, tweak it some, but stay the course for the next 4-6 weeks.

Good job on eating.
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