Thread: Thigh Bump
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Old 11-11-2008, 07:10 PM   #17
Mike Gray
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Join Date: Feb 2007
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I am terrible at doing this as well. I have seen video of me jumoing 6-8 inches forward to catch a clean while doing it.

Setting my back as hard as I can before I start and doing exactly what Greg said about bringing the bar back into me is what helped me get rid of it.
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