Thread: Mental prep before attempting lifts
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Old 11-11-2008, 11:08 PM   #23
Ben Moskowitz
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Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
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Quote:
Originally Posted by George Mounce View Post
So if you haven't guessed it yet, every day I spend at least 15 minutes meditating using the bamboo method of Zen meditation.

What does this involve?
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