Thread: BJJ drills
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Old 02-05-2007, 08:50 AM   #20
Roy Dean
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Join Date: Jan 2007
Location: Bend, Oregon
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Default Jump, Sprawl, Rollback

Hey there,

I put up a blog illustrating one of my favorite BJJ drills. You can see it here:

http://www.roydeanacademy.com/blog/s...jump_rollback/

I would also recommend low angle pushup, where you really work that range with your chest a few inches off of the floor. Not only will it strengthen your shoulders, but it will also prepare you to maintain a low elevation and have your partner carry your weight. I go over some subtle mechanics of this in the last PMenu. The pressure game is really about isometric strength, so anytime you can suspend yourself, whether that's holding a position on a pull up bar or hovering a few inches off the ground, you're prepping your body for grappling applications.

Hope this helps!

Roy Dean
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