Thread: Allen's Journal
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Old 11-12-2008, 04:36 AM   #618
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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November 12, 2008
*no fast*

0600
Intuflow Free to Move

No workout today it was supposed to be an interval day but my time management was kind of messed up. Did a lot of foam rolling and stick work later that night watching Ninja Warrior. That show is awesome!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 11-13-2008 at 03:55 AM.
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