November 12, 2008
Intuflow Free to Move
No workout today it was supposed to be an interval day but my time management was kind of messed up. Did a lot of foam rolling and stick work later that night watching Ninja Warrior. That show is awesome!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 11-13-2008 at 03:55 AM.