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Old 11-12-2008, 05:32 AM   #5
Dan Heaney
Join Date: Jan 2008
Posts: 91

Thanks, Derek

I see exactly what you mean with the jumping forward and the back foot position. The rack position on the jerk is awkward for me. I can't get a comfortable grip on the bar uless I hold it like that. At least I know where I need to start. Thanks
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